Sustainable Health
- Energy, Everybody, Everyday Qigong
- 3 movements & 1 meditation posture (developed by Grandmaster Nan Lu, OMD)
- Seasonal recipes for healing (integrative nutrition)
- Seasonal Sustainable Health practices (OT)
- Find your body's energy rivers (meridians) and learn how they affect health (TCM)
Weekly drop-in sessions at the Unitarian Universalist Community Church of Augusta, Maine. classes focus on using elemental
and seasonal energies for health and happiness.
and seasonal energies for health and happiness.
Integrative Nutrition
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We digest everything, not simply the food we eat.
Harmonize with the SeasonsContact Susan for more information about personal coaching or to customize a classes for your group.
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I have honed my an exciting, interactive approach to developing self-care and life balance for elementary, middle and high schools, as well as at university and through professional continuing education programs. Let me design a special class for your group.