I have found that groups provide the most effective way for people to transform their lives. A group of friends forms a community that can support change and cheer us on when we feel like we need an extra push. I recommend them as the best way to create healing transformation in your life.
This course quite literally saved my life when I was dealing with a deep depression. The system of healing I learned gave me the foundation for writing Sustainable Health: Simple Habits to Transform Your Life. I am happy to be able to share it with others.
Because this course requires in-person instruction I can only offer it in Central Maine from July to August and the NY Metro area from September to May.
Dragon’s Way Qigong® is a comprehensive wellness program based on the principles of Traditional Chinese Medicine. Developed by Grand Master Nan Lu, Dragon’s Way Qigong brings the body back to balance by enhancing the flow of energy in the body. Once learned, this system is a great way to prevent future imbalances.
Dragon’s Way Qigong® is a full system of healing that gets to the root cause of imbalances. This program helps you reduce stress and rebuild energy. Our goal is to teach you how to maintain a healthy body, and enjoy a healthy life. The system includes Qigong practice, eating for healing, and lifestyle guidance. The benefits you receive are yours for life.
Check-out the self-assessment quizzes and see if the Dragon’s Way program is right for you.
During the Dragon's Way Qigong sessions you will learn:
1. Wu Qigong Movements
Ten select Wu Ming Qigong movements are the cornerstone of this program’s success. When practiced regularly they have the ability to “clean-up” the body and increase overall energy. These powerful qigong movements are easy to do, can be practiced by everyone, and require no special clothing or special breathing technique.
2. Eating for Healing Plan
Our recommended eating style supports the body’s need for energetic balance. Dragon’s Way Qigong encourages a positive relationship with food and goes well beyond counting calories or portion control. View our Sample eating plan.
3. Map for Understanding the Body’s Messages
We teach you how to listen to your body so you can resolve imbalances and continue to enjoy good health far beyond a 6-week program. We use a Five Element perspective and explain why you might have cravings, surging emotions or various discomforts.
4. Herbal Supplements
Like foods, herbs also contain a unique blueprint or essence to support the body. Did you know that some of the teas you drink are considered herbs? Some people ask, “Do I have to take herbs?” and the answer is no. However, if you are struggling with many health issues including excess weight, we definitely recommend herbal support.