What could be yuckier than fruit flies in a bowl of milk?

Over a century ago (Pasteur developed the Germ Theory of disease in 1861, but it took a while to catch on) we have done everything we could to find and destroy microorganisms. By doing so we have unleashed an unholy deluge of toxic chemicals on our planet. His contemporaries, Antoine Bechamp and Claude Bernard, posited another theory of Biological Terrain, but until only a few decades ago scientists and healthcare professionals ignored the beneficial microbiome. Now we are learning its essential role in health and resistance to disease.

We are all children of this notion that we need to maintain sterile, or nearly sterile (i.e. germ-free) conditions to maintain health. This belief has not helped us. It turns out that most of the microorganisms (viruses, bacteria, fungi) in our bodies keep us healthy and disease free. Trying to stay germ free seems to have a relationship to chronic diseases, especially autoimmune disease.

What do these two things have in common? And what is a Sacred Contract anyway?
 
In Traditional Chinese Medicine bones resonate with Water frequencies as well as listening and fear, genetics, and our life’s purpose. Last week we looked at sprouts – a living food – and next week we’ll look at yogurt – another living food. Bones, clearly are not living food, and for many vegetarians and vegans not even an acceptable food at all.
 
Bones confront us with questions of life and death. Most of us fear death. Most of us have had time to think about death over these last few months. What is it that we fear most? Do we fear suffering, pain, losing connection to loved ones, watching helplessly when a loved one suffers? Probably all of these things, and one more…leaving before our time.

Everyone, even apartment dwellers, can enjoy the excitement of watching seeds spring to life! In my next book, Sustainable Healing: Simple Habits to Transform the Planet, growing some of our own food will be the first habit I recommend.
 
Nothing connects us to a Conscious Universe as thoroughly as watching the magic of seeds turning into plants. Take a good look at a seed. Most of them could easily be mistaken for rocks or pebbles. Nothing about them hints at their inner magic. Indeed, in this respect they closely resemble viruses. Whereas viruses evolved by simplifying into little more than DNA encased in an enterprising membrane, seeds contain tiny embryonic plants encased in a protective shell. Both depend on specific requirements to move to the next level. ​

I'm taking a week off from the Pandemic Kitchen to move to the Red House in Mt. Vernon, Maine. I've been packing and planning all week. I so appreciate everyone's suggestions last week and here's our tentative plan for the next 6 week session.
May 20 - Growing sprouts and connecting to Life Force. How do we connect through living food?
May 27 - Making bone broth and delving into the mysteries of Sacred Contracts. How do we embrace our life purpose?
June 3 - Making yogurt and embracing the abundance of our invisible world. Can we feel Faith in our body?
June 10 - Ginger Mint tea and savoring Gratitude. Can we find the good in our grievances?
June 17 - Chocolate and discovering our Heart's Desire. Dowe eat it as a guilty pleasure or a spiritual practice?
June 24 - Transformation - Where do we want to go next?
I'll be Zooming LIVE! from Maine - at 7:00 PM (EDT). If you can't make it, watch the taped version on my YouTube channel. Send your questions to susan@susanlroberts.com. 

Over the past 5 weeks we have talked about Anger, Fear, Anxiety, and Grief. These emotions have provided a roller coaster of a ride and they are the emotions that attract media attention. The fifth emotion of Joy helps to balance out the others.

We need to think of our emotions as a melody that stays in harmony by balancing the notes. No note is more important than another. Each note has a place in a healthy and happy life. Anger and Fear protect us by alerting us to life-threatening danger and activating fight or flight responses to those types of dangers. Anxiety provides an early warning system that receives information and decide how best to handle those situations – perhaps choosing to engage peacefully rather than attack or run. Grief lets us accept and mourn the inevitable losses that come with living.

Moments of joy come to us as inevitably as sunshine emerges from the clouds. In Italian the phrase il doce fa niente perfectly expresses the pure energy of Joy – “the sweetness of doing nothing.” To heal our hearts, calm our guts, and let Joy into our lives we truly need to do nothing. The empty mind meditators seek, is Joy.

Given we’re in the middle of a internationally televised pandemic, we’re either anxious, sociopaths, or taking some really “sweet” drugs. If you are in that 3rd category, please send me a sample!
 
Anxiety leads most of us to the cupboards and refrigerator. I know I find myself craving sweets like ice cream and candy and cookies. Foods I usually avoid, and don’t even miss. Now an evening doesn’t go by that I don’t think of running down to the corner convenience store (in mask & gloves) to buy a pint – of ice cream.
 
Traditional Chinese Medicine has an explanation for that. The Healing Compass I describe in my book on Sustainable Health, based on TCM, places Anxiety at the hub of the compass, with Fear to the North and Anger to the East. Each point on the compass has a special flavor. Anxiety’s flavor is sweet. Of course.

Last week Auntie Sue recommended reading “deindustrial” or “post-industrial” science fiction. This relatively new genre invites writers to imagine a future where we come to terms with the finite limits of cheap energy (i.e. fossil fuels), the unsolved and ongoing dangers of nuclear waste from reactors, and the environmental and social consequences of our reliance on these forms of energy in our recent past. Writers must envision a livable future where people can thrive – without resorting to as yet undiscovered or imaginary new sources of unlimited energy (i.e. fantasy), total annihilation of all life forms, or salvation from extraterrestrial or religious figures.

It allows us to imagine a way forward, to explore futures that celebrate life in much the same way that technological science fiction has given us such modern conveniences as cell phones, laptop computers, the internet, and space exploration. All of this wonderful technology comes with serious environmental price tags we have kicked down the road for future generations. It calls us to start envisioning ways we will pay off this considerable debt – what will remain and what will be lost.

This post focuses on the interplay of Fear & Faith and how we can use our Imaginations to bridge that gap because when we let go of fear, it restores our ability to sleep peacefully, like a baby.
 
When I wrote the book, Sustainable Health: Simple Habits to Transform Your Life, I was surprised to learn just how profoundly Sleep affects our immune system, our health, and vitality – even more than Eating, more than exercise.
 
Fear. It’s everywhere – like water. We’re afraid of the dark, the unknown, and most especially an unseen virus called Covid-19, that has shaken our faith in science, our leaders, and the natural world.
 

Auntie Sue’s Pandemic Kitchen for Sustainable Health #1 – 4/82020
 
Today’s blog is about Having Fun! & Letting Go of Stress. If Life/Survival is a game, let’s play it well!    
 
Who isn’t freaked out by this virus?
-At best it strikes me as an episode from the Twilight Zone.
-On a bad day I worry we’re in a prequel to the Hunger Games.
 
In the Pandemic Kitchen I want shift our focus from the stressful emotions associated with this virus – Anger, Fear, Grief  - and see if we can’t help ourselves become more resilient by feeling these emotions and then letting them go so we can access Joy that we always carry somewhere in our hearts.